Overcome the challenges of ADHD |
Learn tools and techniques to make life easier |
Thrive with ADHD
What Does THRIVE with ADHD Cover?
Every person with ADHD is different.
Your coaching is tailored to your role, your strengths and the challenges you experience.
Together we can work on:
- Time management
- Prioritising tasks
- Planning and organisation
- Managing overwhelm
- Reducing procrastination
- Emotional regulation
- Workplace communication
- Confidence
- Focus and concentration
- Managing distractions
- Setting realistic goals
- Accountability between sessions
- Building sustainable routines
- Reducing workplace stress
- Preventing burnout
The aim is not to change who you are, but to help you develop strategies that allow your strengths to shine.
Why My Approach is Different
Many ADHD coaches focus solely on practical strategies.
Whilst these are incredibly important, they often don’t address the emotional barriers that accompany ADHD. Many of my clients also experience:
- Anxiety
- Low confidence
- Perfectionism
- Imposter syndrome
- Stress
- Fear of failure
- Feeling overwhelmed
- Negative self-beliefs
As a qualified hypnotherapist with extensive experience supporting clients with anxiety, confidence and stress management, I offer something unique.
Where appropriate, I can combine ADHD coaching with hypnotherapy to help clients:
- Quiet an overactive mind
- Reduce anxiety
- Build confidence
- Improve self-esteem
- Manage emotional overwhelm
- Develop healthier thinking patterns
- Sleep better
- Feel calmer and more in control
This combination means we are not only developing practical strategies—we are also addressing the mindset, habits and emotional patterns that often hold people back.
Many clients tell me this integrated approach helps them make changes that last.
What Results Can Coaching Achieve?
Every person’s journey is unique, but clients commonly report:
✔ Feeling more organised
✔ Less overwhelmed
✔ Greater confidence at work
✔ Better concentration
✔ Improved communication
✔ Reduced stress and anxiety
✔ Increased productivity
✔ Better work-life balance
✔ More effective routines
✔ Greater understanding and acceptance of their ADHD
Ultimately, my goal is to help you feel happier, more confident and able to thrive both professionally and personally.
Frequently Asked Questions
Will Access to Work definitely fund my coaching?
Funding decisions are made by the Department for Work and Pensions based on your individual circumstances and workplace needs. While many people with ADHD receive coaching through the scheme, funding cannot be guaranteed.
Can I apply if I’m self-employed?
Yes. Access to Work is available to many self-employed people who meet the eligibility requirements.
Can I apply before starting a new job?
Yes. If you’re about to start work, you can apply before your start date.
Is everything online?
Coaching can be delivered online, making it convenient wherever you are based, with face-to-face appointments available where appropriate.
How many coaching sessions will I need?
This depends entirely on your goals and, where applicable, the funding awarded through Access to Work. We will discuss the most appropriate programme during your consultation.
Book Your Free Consultation
If you’re wondering whether ADHD coaching could help you—or whether Access to Work funding may be available—I would be delighted to speak with you.
I offer a FREE, no-obligation 30-minute consultation where we can discuss:
- Your ADHD challenges
- Your work situation
- Your goals
- Whether coaching is right for you
- How Access to Work may support your journey
Together we can create a plan that helps you work with your ADHD, rather than constantly feeling like you’re working against it.
Take the first step today and book your free consultation.
You don’t have to navigate ADHD alone.
ADHD COACHING HELP
I share practical tools for organising, planning, focussing and time management – and give techniques to build confidence whilst keeping calm and in emotional control.
GET IN TOUCH
Get in contact for your free 30 minute initial consultation to explore how ADHD coaching can help you or your child.