Anxiety and stress can be brought about by specific issues, work pressure, fear of making the wrong decision, fear of letting someone down, difficult colleagues, public speaking, excessively high expectation of yourself, fear of illness or by non specific issues, just a feeling of impending pressure that everything will ‘fall apart’.

Whatever your reason, hypnotherapy can help to promote new reactions to situations that previously caused you to feel anxiety. Therefore making you feel more relaxed and confident when faced with these previously stressful situations.

You can release and prevent stress in your life through hypnotherapy. Stress deeply affects a person’s emotions, thinking, body processes and also behaviour.