Anxiety & Stress



Using hypnotherapy to reduce the symptoms of anxiety and stress

Anxiety And STress

Anxiety and stress can be brought about by specific issues, work pressure, fear of making the wrong decision, fear of letting someone down, difficult colleagues, public speaking, excessively high expectation of yourself, fear of illness or by non specific issues, just a feeling of impending pressure that everything will ‘fall apart’.

Whatever your reason, hypnotherapy can help to promote new reactions to situations that previously caused you to feel anxiety. Therefore making you feel more relaxed and confident when faced with these previously stressful situations.

You can release and prevent stress in your life through hypnotherapy. Stress deeply affects a person’s emotions, thinking, body processes and also behaviour.


The effects of extreme stress can leave people with feelings of being unable to cope or function properly. Stress negatively affects both the mind and body.

By resolving the underlying thoughts / feelings causing the stress and releasing the emotion tied up, then the body and mind will return to homeostasis (balance).

There might be one cause or several. If one area of our life is out of kilter, it is likely to have a knock on affect on the others, including:

  • Relationships
  • Work
  • Play
  • Intellectual and Spiritual Growth

It is often the case that there is a predominant stressor, which affects all others. If the main stressor is dealt with, then often the other minor stressors resolve themselves.


Hypnotherapy helps to promote new reactions to stress or anxiety situations and reprogramme the emotional triggers to gently reset the mind.

Hypnotherapy alongside personal counselling can provide you with the tools to rediscover more balanced emotions.


I would love to help you. Contact me for a free 30 minute initial consultation to see how hypnotherapy can help you.