Understanding Weight Control Find out why you may be over eating - look more closely at the reasons why you eat certain foods and the emotions that drive these decisions.
Gain confidence to make good food and portion choices and to have a strong and healthy self body image that allows you to stay focused.
Hypnotherapy and personal counselling will provide you with the tools to rediscover a healthy relationship with food again.
Food represents different things to different people. Food for you could signify a craving for comfort, protection against the world or weight control – even punishment.
It may be a habit, a lesson learnt to clear your plate when you were younger, or the habit of always having a dessert after your main course, even when you are full.
Trauma in your life also sets off a new behaviour pattern, where food is used as a substitute for other problem areas in you life.
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