Using Hypnotherapy To End Insomnia

Hypnotherapy can help address these issues affecting your life, break the damaging sleep cycle and allow for restful sleep

1

Understanding Insomnia

Work on discovering the root causes of your insomnia - these may not be something you understand with your conscious mind.

2

Achieve Sleep

Gain confidence every night when you go to bed that you can put your mind to rest and achieve a natural fitful sleep.

3

Useful Tools

Hypnotherapy and personal counselling will provide you with the tools to focus your mind on the process of falling and staying asleep.

This can be a habit that you have got into, a vicious circle that started from an occasion that you couldn’t sleep, leading to a fear and expectancy to not sleep well again.

This fear ensures that sleep is once again hampered and a cycle of sleeplessness begins. Uncovering the cause and onset of the insomnia can help to regain a natural, beneficial sleep pattern.

Insomnia may also be caused by daily stresses and worries. Hypnotherapy can help to address these issues affecting your life, break the damaging sleep cycle and allow for a restful sleep.

I also teach self hypnosis and relaxation techniques to help you take control of your life.