This can be a habit that you have got into, a vicious circle that started from an occasion that you couldn’t sleep, leading to a fear and expectancy to not sleep well again.
This fear ensures that sleep is once again hampered and a cycle of sleeplessness begins. Uncovering the cause and onset of the insomnia can help to regain a natural, beneficial sleep pattern. Insomnia may also be caused by daily stresses and worries. Hypnotherapy can help to address these issues affecting your life, break the damaging sleep cycle and allow for a restful sleep.
I also teach self hypnosis and relaxation techniques to help you take control of your life.