Using Hypnotherapy For Birth

Increase your self confidence and trust in your body's natural ability to give birth

Hypnotherapy uses the natural state of hypnosis, deep relaxation and the power of suggestion to enhance your pregnancy and birth experience to allow this most magical and special time to be a relaxed and calm one.

Hypnotherapy allows you to overcome the fear and anxiety associated with pregnancy and labour, and to increase self confidence and trust in your bodies natural ability to give birth. This new way of thinking helps eliminate fear and tension which is known to lead to severe pain during the birth process.

I have personal experience in using Hypnotherapy in childbirth. Before Knowing how powerful Hypnosis could be in eliminating pain in labour, I had my first child after a 12 hour, very painful labour, where I had to have pain relief and suffered a lot of anxiety for me and for my baby.

I then learnt about using hypnosis to help in labour and used these techniques with my second child, she was born in 3 hours at home, I needed no pain relief, and was very relaxed. A much more pleasurable experience for me and my baby!!

New Hypnobirthing Classes

Announcing new dates for Hypnobirthing groups! This is a wonderful way to meet new parents in your area! Group classes contain a maximum of 6 people (mums and their birth partners). There are 4 classes, each 2.5 hours long per course. Group Classes take home a Hypnobirthing manual, 5 x MP3s, professional scripts, class handouts. Private tuition is also available.

Hypnobirthing Class 1

Caversham, Reading

Learn about the body and the mind and how to use both to remain calm and in control. Hypnobirthing classes run weekly over 4 classes in either small groups or private classes (mum and their birth partner).


Hypnobirthing Class 2

Caversham, Reading

Learn how to relax, the positions for relaxation and 3 breathing techniques for relaxation and labour. Learn also how to practice with your birth partner.


Hypnobirthing Class 3

Caversham, Reading

Learn about the importance of prenatal bonding, alternative ways of promoting comfort and natural nudges of encouragement to bring on labour. We also discuss all the elements of your birth plan.


Hypnobirthing Class 4

Caversham, Reading

In the final class you will learn how to assist the birthing stage as you bring your baby into the world, the important role of your birth partner and information on when your baby arrives.



0118 9471749
07903 807510


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