Hypnotherapy, and the approach that I use on all the issues that affect your physical health, allow you to break the old subconscious programming and make more healthy positive choices for your future.
Physical health and mental health are strongly connected. Taking care of your physical health is scientifically shown to improve mental well-being, and vice versa. If one declines, the other can be affected too.
Having a balanced diet, exercising, having good quality sleep, and stopping unhealthy habits such as smoking, excess alcohol, and drugs are some of the key physical health factors that can promote mental well-being.