Everyone worries about course work and exams at school from time to time. There’s a lot of pressure to get good results, and the stresses and strains of school life can sometimes feel too much.
It’s rare to sail through school without experiencing some sort of anxiety, but it doesn’t have to rule our lives.
Exam stress gets in the way because nobody can think clearly whilst those ‘fight-or-flight’ hormones (adrenaline and cortisol) are coursing through the body which makes it difficult to revise, retain information and retrieve the information in an exam.
Hypnotherapy and the techniques that I use can help you to get rid of the doubting voice so that you can focus on revision and achieve your potential in the exams.
Many people I work with feel that their fear of giving a presentation is costing them dearly in terms of career progression. Most people shy away from public speaking – with 75% of people feeling something between mild resistance and full-blown terror. Even with preparation and planning and a deep knowledge of the subject we can still go into the anxiety response. We soon find that we can’t think clearly, our voice wobbles, we are overcome with fear and forget everything we had practised.
Hypnotherapy has the advantage of being able to work with the subconscious in helping to eradicate irrational fears, it allows you to kick the habit and re-train the mind to enable you to regain control whether thats speaking to a boss or a large group of people.
This also applies to best man, groom and father of the bride speeches.