Life Performance

Hypnotherapy allows you to focus on the successes that you seek and to overcome any obstacles that are holding you back

Sometimes anxiety can be useful to alert us to danger, a car speeding past, a dangerous animal. It helps to increase our attention to the threatening event and improve our response to it. But anxiety is not helpful when the threat isn’t to our survival like exam nerves, public speaking and sports performance.

Confidence

Your confidence and self-esteem are not a result of genetics, IQ or luck, it is a learnt response that we acquire through our experiences.

Our confidence is affected by what we then think about ourselves and how we think we are viewed by others. There could be a million reasons why you lack in confidence or self esteem but much like a computer with a virus; you can’t just ignore it and hope it will go away. The subconscious, where the “programme” is stored is the key to making positive changes.

Hypnotherapy helps to uncover the ‘programming’ that created the lack of confidence and self esteem and with a combination of therapy techniques you can become the person you want to be.

Exam nerves

Everyone worries about course work and exams at school from time to time. There’s a lot of pressure to get good results, and the stresses and strains of school life can sometimes feel too much. It’s rare to sail through school without experiencing some sort of anxiety, but it doesn’t have to rule our lives. Exam stress gets in the way because nobody can think clearly whilst those ‘fight-or-flight’ hormones (adrenaline and cortisol) are coursing through the body which makes it difficult to revise, retain information and retrieve the information in an exam.

Hypnotherapy and the techniques that I use can help you to get rid of the doubting voice so that you can focus on revision and achieve your potential in the exams.

Public speaking

Many people I work with feel that their fear of giving a presentation is costing them dearly in terms of career progression. Most people shy away from public speaking – with 75% of people feeling something between mild resistance and full-blown terror. Even with preparation and planning and a deep knowledge of the subject we can still go into the anxiety response. We soon find that we can’t think clearly, our voice wobbles, we are overcome with fear and forget everything we had practised.

Hypnotherapy has the advantage of being able to work with the subconscious in helping to eradicate irrational fears, it allows you to kick the habit and re-train the mind to enable you to regain control whether thats speaking to a boss or a large group of people.

This also applies to best man, groom and father of the bride speeches.

Sports performance

There are three factors that influence our sporting ability; our fitness, our technical skills and our mental thoughts. Although many sports performers will spend a lot of their time on their fitness and technical skills, the mental side of the game is often neglected.

Essentially, we can find ourselves performing badly because we are not using our minds in a positive way. As a result, we can form limiting beliefs about ourselves which leave us expecting failure rather than success. By changing how we use our minds when we approach a game – by enhancing self-belief, visualising success, setting clear goals and having a positive attitude enhances our performance ability.

Hypnotherapy

Hypnotherapy and the approaches that I use, using hypnosis, counselling, neuro-linguistic programming, CBT and mindfulness can help to address and overcome the issues that are holding you back from achieving in life.

Confidence

Using hypnotherapy to increase confidence and self esteem

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Improving Confidence

Sometimes the mind is so sure of failure that success is almost unobtainable and you expect to fail

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A New Approach

Hypnotherapy can help to promote a new feeling of inner confidence that previously you were unable to believe

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Useful Tools

Hypnotherapy and counselling can provide you with the tools for self worth and confidence

Confidence and self-esteem issues arise because of the thoughts and feelings you have about yourself and in what you believe others think and see in you.

These thoughts are often formed in your childhood years and are usually unfounded.

By using hypnotherapy you will find that things that you used to have difficulty with will soon feel easy and achievable. Old limiting beliefs will be replaced with positive achievable goals and opportunities, freeing you to live your life the way you want to.

Exam Nerves

Hypnotherapy can help to increase confidence, concentration and memory and allow your mind to be free of fear and doubt to be able to exam nerves hypnotherapy successfully achieve your goals.

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Understanding Exam Nerves

Sometimes the mind is so busy with ideas of failure that success is almost unobtainable and you expect to fail

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A New Approach

Hypnotherapy can help to promote new reactions to exam situations that previously you were unable to believe

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Useful Tools

Hypnotherapy and personal counselling can provide you with the tools to keep you calm and focused

Hypnotherapy can help to increase confidence, concentration and memory and allow your mind to be free of fear and doubt to be able to successfully achieve your goals.

Sometimes the mind is so busy with ideas of failure that success is almost unobtainable and then a vicious circle is then formed where you ‘expect’ to fail.

Hypnosis can free the mind of all worries and fears relating to the exam being taken. Once success has been achieved your confidence will be higher and your mind will ‘expect’ you to do well in subsequent exams, making other exams just as successful.

Public Speaking Confidence

Hypnotherapy can help to increase confidence with public speaking offering a calm and relaxed delivery every time!

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What Drives Nerves?

Sometimes the mind is so busy with ideas of failure that success is almost unobtainable and you expect to fail

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A New Approach

Hypnotherapy can help to promote new reactions to public speaking that previously you were unable to believe

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Useful Tools

Hypnotherapy and personal counselling can provide you with the tools to keep you calm and focused

If you have a fear of speaking in public, be that an important business meeting – to a best man, or father of the bride speech, you will know that the mere thought of it causes you anxiety.

This anxiety and the use of your imagination as to how ‘terrible’ it is going to be, allows the mind to believe and expect that this is going to happen. The ‘fear’ of the ‘fear’ is now in place which makes it even harder to overcome this debilitating thought process.

By using visualisation techniques in hypnosis and imagining yourself delivering a speech or presentation expertly will reprogramme your mind for success. With these new feelings of confidence you will find that all public speaking is done now with a calm and relaxed approach.

Sports Performance

Hypnotherapy allows you to achieve the best sports performance and shut out distractions and negative thoughts

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Sports Performance

Use both NLP (Neuro Linguistic Programming) and Hypnosis to help you reach your full sporting potential

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A New Approach

Hypnotherapy allows you to achieve the best sports performance and shut out distractions and negative thoughts

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Useful Tools

Develop a set of tools that you can lean on when you need focus and confidence in your ability

It is the mind, not the body that often stops sports professionals from achieving their optimum performance. Top Olympic athletes use the power of visualisation with NLP (Neuro Linguistic Programming) and hypnosis to reach their peak performance.

Hypnotherapy allows you to achieve the best sports performance and shut out distractions and negative thoughts. It allows the mind to be clear of fears, insecurities and mental doubts and focuses on feelings of confidence and success.

I use both NLP (Neuro Linguistic Programming) and Hypnosis to help you reach your full sporting potential.

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0118 9471749
07903 807510

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