The Wise Hippo Birthing Programme - Class Two

In this class you will learn 3 easy and very effective different breathing techniques to help you to remain relaxed during pregnancy and to start practicing and becoming an expert of the breathing techniques for labour.

I will teach you and your birth partner a way to practice all the techniques together and to enjoy preparing and helping each other for your baby’s birth.

What we’ll cover in Class Two:

  • Relaxation – the antidote to discomfort
  • What is relaxation?
  • Positions for relaxation
  • Remember to breathe
  • Self hypnosis
  • Eyes open hypnosis
  • Time distortion
  • Anchoring
  • Birth partner’s script
  • Establishing a practice routine

We watch another hypno birth DVD in this class, showing how breathing techniques support a calm birth.

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0118 9471749
07903 807510

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