Panic Attacks

Hypnotherapy offers a way to cope with and resolve the issues leading to panic attacks


Using Hypnotherapy

Hypnotherapy enables you to cope with panic attacks and help reduce them


Take Control

Use hypnotherapy to feel in control of your situation, panic should not rule your life


Useful Tools

Use hypnosis to calm and relax your body, reduce your heart rate when you need to

Experiencing a panic attack is intensely frightening, upsetting and uncomfortable.  Fearing another random or triggered attack can ensure that a cycle is established and causes a heightened state of anxiety.

Hypnotherapy can help you to overcome this cycle and allow you to be free from panic.

  • chest pains
  • nausea
  • breathlessness
  • pounding heartbeat
  • fear of dying
  • sweating
  • dizziness
  • trembling or shaking
  • choking sensations
  • numbness
  • headache
  • exhaustion
  • terror

Research suggests at least 1 in 10 people experience occasional panic attacks, which are usually triggered by a stressful event, or situation. However, people suffering with panic disorder can have attacks on a regular and recurring basis.

Hypnotherapy can help to alleviate anxiety by direct suggestion and by behavioural training. It can be used to:

  • desensitize the sufferer from certain stressors
  • help take back control by recognising and regulating previously inappropriate responses
  • teach new ways to relax
  • break habitual behaviours
  • remove anxiety triggers
  • dissociate the sufferer from anxiety causing problems.