Panic Attacks

Hypnotherapy offers a way to cope with and resolve the issues leading to panic attacks

1

Using Hypnotherapy

Hypnotherapy enables you to cope with panic attacks and help reduce them

2

Take Control

Use hypnotherapy to feel in control of your situation, panic should not rule your life

3

Useful Tools

Use hypnosis to calm and relax your body, reduce your heart rate when you need to

Experiencing a panic attack is intensely frightening, upsetting and uncomfortable.  Fearing another random or triggered attack can ensure that a cycle is established and causes a heightened state of anxiety.

Hypnotherapy can help you to overcome this cycle and allow you to be free from panic.

  • chest pains
  • nausea
  • breathlessness
  • pounding heartbeat
  • fear of dying
  • sweating
  • dizziness
  • trembling or shaking
  • choking sensations
  • numbness
  • headache
  • exhaustion
  • terror

Research suggests at least 1 in 10 people experience occasional panic attacks, which are usually triggered by a stressful event, or situation. However, people suffering with panic disorder can have attacks on a regular and recurring basis.

Hypnotherapy can help to alleviate anxiety by direct suggestion and by behavioural training. It can be used to:

  • desensitize the sufferer from certain stressors
  • help take back control by recognising and regulating previously inappropriate responses
  • teach new ways to relax
  • break habitual behaviours
  • remove anxiety triggers
  • dissociate the sufferer from anxiety causing problems.