Using Hypnotherapy To Control Depression

Hypnotherapy can help you understand and resolve depression

1

Understanding Depression

Depression affects people in different ways but common symptoms include insomnia, fatigue, poor concentration and memory as well as feelings of despair and helplessness.

2

Lower Levels of Anxiety

Hypnotherapy can greatly assist this condition by lowering levels of anxiety and stress, increase self confidence, and explore past memories, relationships and life experiences.

3

Useful Tools

The many therapy approaches I use to address your feelings of depression resolve the cause of the feelings. Without the issues that were causing your feelings there can be no effect.

So why do you have depression? You have probably puzzled over this many times before. Looked for reasons, triggers behind it.

Perhaps you think you know why; your mum, sister, or other family member has it too. Or maybe it was triggered by a traumatic or upsetting event.

But knowing this doesn’t make the problem go away. Or maybe you can’t think of any reasons to explain it.

But that doesn’t mean there is no cause, because for something to exist it has to have been created. It has to have come from somewhere. And there has to be something maintaining it.

Depression is an extremely debilitating illness which not only affects you, but also your family, friends, your employment, self esteem, and ultimately, restricts the enjoyment of your life.

We are all susceptible to depression when life gets on top of us. Feeling depressed may be a response to certain occurrences in life, or to certain basic human needs not being met.

Depression affects people in different ways but common symptoms include insomnia, fatigue, poor concentration and memory as well as feelings of despair and helplessness.

Hypnotherapy treatment carried out whilst in hypnosis, can greatly assist this condition by lowering levels of anxiety and stress, increase self confidence, and explore past memories, relationships and life experiences.

Hypnosis can help identify the root cause of your depression and help work through your emotions and reach understanding and happiness.

Hypnotherapy can be used in conjunction with or as an alternative to anti depressants.

Psychological symptoms

  • Consistent feelings of sadness, loneliness and worthlessness
  • Loss of interest or pleasure in activities you used to enjoy
  • Difficulty in sleeping
  • Thoughts of death or suicide
  • Feelings of anxiety and worry
  • Low self-esteem
  • Tearfulness
  • Irritability and intolerance of others
  • Lack of motivation
  • Feelings of guilt and shame
  • Reduced sex drive
  • Lack of enjoyment
  • Restlessness
  • Pessimistic thoughts

Physical symptoms

  • Unexplained aches and pains
  • Change in weight / appetite
  • Lack of energy
  • Slowed movement / speech
  • Changes to the menstrual cycle (women)

Social symptoms

  • Avoidance of social situations
  • Lack of motivation at work
  • Reduced interest in hobbies
  • Difficulties with home life