This anxiety and the use of your imagination as to how ‘terrible’ it is going to be, allows the mind to believe and expect that this is going to happen. The ‘fear’ of the ‘fear’ is now in place which makes it even harder to overcome this debilitating thought process.
By using visualisation techniques in hypnosis and imagining yourself delivering a speech or presentation expertly will reprogramme your mind for success. With these new feelings of confidence you will find that all public speaking is done now with a calm and relaxed approach.
I'm so pleased that you are thinking of using Hypnotherapy to help you overcome some problems in your life. To book a FREE Initial Consultation at one of my clinics in Reading, Berkshire or to find out more please either call or email me and I'll get back to you as soon as I can!
Positive Thinking Hypnotherapist and Councellor