Suffering from Insomnia

Insomnia is a sleep disorder where the sufferer finds it difficult to fall and/or stay asleep. Sleep is as essential to us as food, air and water and without good quality sleep we can be affected both emotionally and physically.

1

Understanding Insomnia

Work on discovering the root causes of your insomnia - these may not be something you understand with your conscious mind

2

Achieve Sleep

Gain confidence every night when you go to bed that you can put your mind to rest and achieve a natural fitful sleep

3

Useful Tools

Hypnotherapy and personal counselling will provide you with the tools to focus your mind on the process of falling and staying asleep

Using Hypnotherapy to End Insomnia

Hypnotherapy can help to address these issues affecting your life, break the damaging sleep cycle and allow for a restful sleep.

This can be a habit that you have got into, a vicious circle that started from an occasion that you couldn’t sleep, leading to a fear andInsomnia expectancy to not sleep well again.

This fear ensures that sleep is once again hampered and a cycle of sleeplessness begins.  Uncovering the cause and onset of the insomnia can help to regain a natural, beneficial sleep pattern.  Insomnia may also be caused by daily stresses and worries. Hypnotherapy can help to address these issues affecting your life, break the damaging sleep cycle and allow for a restful sleep.

I also teach self hypnosis and relaxation techniques to help you take control of your life.

I'm so pleased that you are thinking of using Hypnotherapy to help you overcome some problems in your life. To book a Free Initial Consultation to find out more please either call me on 0118 9471749 or send an email to louise@positivethinkinghypnotherapy.com and I will try to help you as soon as possible.

Louise Carter

Positive Thinking Hypnotherapist and Councellor

UA - 33189465-1