Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness your experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on.
The grief experienced, from the loss of someone you love, a pet, unborn child, or the grief over an ended relationship can all be helped with hypnotherapy.
Grief is a natural emotional process that we need to experience to reach acceptance and to move forwards with life. There are stages of grief that need to be worked through but some people can have underlying issues that make it impossible for them to move forward.
Grieving is a personal and highly individual experience. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and the nature of the loss. The grieving process takes time. Healing happens gradually; it can’t be forced or hurried – and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.
Hypnotherapy can help you complete your natural grief process by unblocking whatever thoughts or feelings are preventing this from happening naturally. Hypnotherapy does not remove any memories, it is not about forgetting, but about healing by working through the stages that you are stuck on, allowing the pain to be less raw.