Emotional health is a state of positive psychological functioning and is an important part of our overall health. People who are emotionally healthy are in control of their thoughts, feelings and behaviours that make up both their inner and outer worlds. It includes an overall experience of wellness in what we think, feel, and do through both the highs and lows of life. How many times have you told yourself that it isn’t logical how you are feeling or acting? We aren’t always able to control our stress, anxiety, depression, anger or grief levels. Using hypnotherapy can help you to address and overcome the causes that are affecting your emotional health.